Stew Fish Bahamas

Partially fry fish until brown on both sides.

Stew fish bahamas. The fish is first browned then combined with flour which has been browned in oil onions spices carrots potatoes and tomato paste. Add tomatoes and allow to fry until thicken. Place in a pot of boiling water about 6 cups. Heat oil in heavy frying pan skillet add flour and stir continually until brown.

Add about 3 cups water and bring to a boil. Place in a pot of boiling water about 6 cups. Instructions for bahamian stew fish ingredients red snapper 1 cup ap flour 1 cup oil reserved from the frying 1 white onion chopped 2 tbsp tomato. 2 tablespoon tomato paste.

Reduce heat and allow. The concoction is then simmered until the fish is tender and fully cooked. Add onion thyme tomato paste optional and mix well. 2 pounds grouper fillet or fish of choice cut in serving portions.

Add onion and thyme cook until onions are tender. Salt and pepper to taste. Allow to sit for about 10 minutes. Heat oil in a medium frying pan coat fish with flour and fry to a golden brown.

Take care that it does not burn. Add onion thyme tomato paste optional and mix well. Take care that it does not burn. Pour off of oil.

Add fish reduce heat and adjust seasoning. 3 tablespoons tomato sauce. Heat oil in heavy frying pan skillet add flour and stir continually until brown.