Stew Fish Guyanese Style

Allow to marinate for at least 1 hour. Guyanese style bake s or float duration. Wash the fish with the lemon and drain.

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Heat the oil over a medium flame.

Stew fish guyanese style. In a large frying pan over high heat add enough canola oil to deep fry the fish. In guyana a stew is typically made with tomatoes tomato paste or cubes that produces its tantalizing reddish orange colour. West indian guyanese style stew fish tilapia can be eaten with roti or white brown rice. While oil heats dredge fish with flour on both sides making sure to shake off the excess.

Cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves teaspoon ginger 1 teaspoon thyme 1 bay leaf 1 scotch bonnet pepper pierced or replace with teaspoon cayenne pepper 3 4 medium tomatoes diced 1 bell pepper sliced 2 green onions. After doing the first stew fish recipe one person reminded of the second method of stewing fish here in trinidad and tobago this stew fish recipe requires you to fry the fish first before immersing it in the sauce. 1 4 tsp fish seasoning. Place into hot oil and fry until golden brown and crispy.

Form a well in the center of the dry ingredients then add water starting with cup and then a bit more if needed. Some of the most common stews are fish stew chicken stew and beef stew. There s something about simple stewed fish that is simply comforting. Season with green seasoning garlic onion tomatoes pimento peppers big leaf thyme salt paprika and parsley.

1 tbsp green seasonng blended broad thyme fine thyme married man pork sweet basil garlic and pepper flour. Since we re still all in lockdown this recipe calls only for pantry ingredients. Today we re making the simplest stew fish ever. Add onion and sautée until soft about 5 minutes.

Add butter and rub into dry ingredients using your hands. To make the sauce. Place canola oil in a large frying pan over medium heat. While the oil is heating scrape the seasoning from the fish and set aside.

There a few dishes that always make me happy and this is one of them. Not too fussy no special ingredients needed here yet view post. A method i know most trinis are accustomed to. Add flour sugar and baking powder to a mixing bowl.

Fish stew can be made with a variety of fish but snapper trout and salmon are among the most desirable.