Stew Fish Recipe

Cut 300g new potatoes in half and 4 skinless chicken breasts into chunks. Lay the fish in the mixture and cook for 10 to 15 minutes or until the fish flakes easily with a fork. Stir in the corn worcestershire sauce diced tomatoes 2 cups water cook for 10 minutes.

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Add the fish and cook for 3 minutes or until fish is done.

Stew fish recipe. 10 pimento berries. Stir together the lime juice cumin paprika garlic salt and pepper in a bowl. Add the tilapia and toss to coat. Ingredients 1 snapper fish each cut in half 2 stalks scallion chopped 2 large tomato diced 1 bell pepper chopped 2 sprigs fresh thyme 6 garlic cloves 3 crushed 3 chopped in big slices 1 onion chopped 2 scotch bonnet pepper 1 de seeded and finely chopped leave the other whole.

Continue cooking 5 minutes or until shrimp is opaque and fish is easily flaked. Heat the oil over a medium flame. Cover and refrigerate at least 20 minutes up to 24 hours. Cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves teaspoon ginger 1 teaspoon thyme 1 bay leaf 1 scotch bonnet pepper pierced or replace with teaspoon cayenne pepper 3 4 medium tomatoes diced 1 bell pepper sliced 2 green onions.

A method i know most trinis are accustomed to. Stir the potatoes into the pan along with the tomatoes and water bring up to the boil then simmer for 5 mins. 2 teaspoons tomato paste. Season with green seasoning garlic onion tomatoes pimento peppers big leaf thyme salt paprika and parsley.

Remove from heat and allow to sit 10 minutes before serving. Heat oil in a dutch oven over medium high heat. Ingredients 6 tablespoons extra virgin olive oil 1 medium onion chopped about 1 1 2 cups 3 large garlic cloves minced 2 3 cup fresh parsley chopped 1 1 2 cups of fresh chopped tomato about 1 medium sized tomato or 1 14 ounce can of whole or crushed tomatoes with. Wash the fish with the lemon and drain.

Add onion celery and chili powder sauté 3 minutes or until tender. Mix the cilantro shrimp and fish into the stew. Increase the heat to medium add the broth salt and cayenne and cook for about 15 minutes. Cook the garlic cumin and paprika as before.

After doing the first stew fish recipe one person reminded of the second method of stewing fish here in trinidad and tobago this stew fish recipe requires you to fry the fish first before immersing it in the sauce. Allow to marinate for at least 1 hour. While the oil is heating scrape the seasoning from the fish and set aside.