Stew Fish

Ingredients 1 snapper fish each cut in half 2 stalks scallion chopped 2 large tomato diced 1 bell pepper chopped 2 sprigs fresh thyme 6 garlic cloves 3 crushed 3 chopped in big slices 1 onion chopped 2 scotch bonnet pepper 1 de seeded and finely chopped leave the other whole.

Stew fish. Add 1 cup water and reduce the heat to medium low. Heat oil in heavy frying pan skillet add flour and stir continually until brown. Increase the heat to medium add the broth salt and cayenne and cook for about 15 minutes. Add just enough water to cover.

Which stew fish do you prefer. Ingredients 6 tablespoons extra virgin olive oil 1 medium onion chopped about 1 1 2 cups 3 large garlic cloves minced 2 3 cup fresh parsley chopped 1 1 2 cups of fresh chopped tomato about 1 medium sized tomato or 1 14 ounce can of whole or crushed tomatoes with. Allow to marinate for at least 1 hour. This stew fish recipe requires you to fry the fish first before immersing it in the sauce.

Place undrained mackerel tomato soup if using potatoes onion and red pepper flakes in a medium stock pot. A method i know most trinis are accustomed to. Heat the oil over a medium flame. Add onion thyme tomato paste optional and mix well.

Cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves teaspoon ginger 1 teaspoon thyme 1 bay leaf 1 scotch bonnet pepper pierced or replace with teaspoon cayenne pepper 3 4 medium tomatoes diced 1 bell pepper sliced 2 green onions. Add onion celery and chili powder sauté 3 minutes or until tender. In fact this is the stew fish recipe i think may be the more common one on the island since some people may not have wanted their fish wet with the sauce while the stew. Season with green seasoning garlic onion tomatoes pimento peppers big leaf thyme salt paprika and parsley.

1 1 2 cup water divided wash the fish with the lemon and drain. Add the fish and cook for 3 minutes or until fish is done. Season the fish with salt and pepper then nestle the pieces among the vegetables in the pan. Place in a pot of boiling water about 6 cups.

Heat oil in a dutch oven over medium high heat. 10 pimento berries. How to make bahamian stew fish partially fry fish until brown on both sides. Stir in the corn worcestershire sauce diced tomatoes 2 cups water cook for 10 minutes.

Step 2 bring to a boil over medium high heat reduce to a simmer and cook 30 minutes or until potatoes are tender. Take care that it does not burn.