Polk Salad Nutritional Value

It is thought that different preparations of the poke root are useful to cure tonsillitis laryngitis swollen glands and other inflammations. Serve with corn bread. Salt pepper to.

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Then add to bacon and fat and green onions sautee a bit then crack 2 eggs stir til done yummy.

Polk salad nutritional value. Traditionally however pokeweed root was very rarely if at all consumed. Cup diced ginger root. Poke salad was a staple when i was growing up my mother learned from her mother how to cook and she would bring it to a boil 3 to four times pouring water off and rinsing. Saturated fat 4 g.

In the arkansas mountains it is called polk sallet for food we boil and drain 3 times the leaves. 108 daily value fat 12 g. It is also a good source of protein folate magnesium and phosphorus and a very good source of dietary fiber vitamin a vitamin c thiamin. 116 calories of canola oil 0 06 cup 18 calories of egg fresh whole raw 0 25 large 16 calories of spinach frozen 58 grams 8 calories of bacos bacon bits 0 38 tbsp 2 calories of pepper black 0 13 tbsp.

Recipe for poke salad fried rice. Calories per serving of polk salad. Pokeweed phytolacca americana is a poisonous herbaceous plant that has long been used for food and folk medicine in parts of eastern north america the midwest and the gulf coast where it is native it is an ingredient used in traditional appalachian cuisine and made edible by cooking the young shoots of the plant repeatedly to remove the poisonous toxins. Fry a little bacon keeping the fat add green onions squeeze all liquid from leaves after boil process.

Many people consider the root of the pokeweed plant to be of medicinal value. 4 cups chopped freshly picked poke salad greens shoots picked at 6 inches high 1 cup chopped onion. 1 cup of cooked rice i chose brown soy sauce or spicy stir fry sauce. As shows in the sidebar a 100g serving of pokeweed contains 20 calories and 3 1 grams of carbohydrates 1 6 grams of sugars 1 5 grams of dietary fiber 0 4 grams of fat 2 3 grams of protein and is a rich source of vitamin a vitamin b 2 vitamin c vitamin k and manganese.

Unsaturated fat 8 g. This food is very low in cholesterol.