Stew Fish Trinidad Style

1 2 cup of caribbean green seasoning pimento garlic pepper bandhania shadon beni salt 1 cup of. Wash the fish with the lemon and drain. Cup water more or less depending on how much sauce you want.

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Stew Fish Is A Popular Way Of Cooking Fish Here In Trinidad And

How to cook caribbean style stew fish using a traditional trinidad and tobago recipe.

Stew fish trinidad style. Place your clean and washed king fish steaks into a bowl and season with the salt and pepper. Allow to marinate for at least 1 hour. For the rest of. Add carrot onion hot.

Add the green seasoning and lightly toss. Fiery red and garlicky in taste trinidad stew fish is a simple dish to master as the ingredients are few. If skipping the above step add ketchup green seasoning and cook for 3 5 mins turning frequently until ketchup. Heat the oil over a medium flame.

Here s what you ll need. Allow to marinate for at least 1 hour. Gently rub seasonings onto fish and mix well to incorporate. This recipe for cooking fish is used and enjoyed throughout the caribbean.

2 4 large fish cut into steaks and washed with lime lemon and flour. Heat the oil over a medium flame. Season with green seasoning garlic onion tomatoes pimento peppers big leaf thyme salt paprika and parsley. Wash the fish with the lemon and drain.

Cup oyster sauce. Season with green seasoning garlic onion tomatoes pimento peppers big leaf thyme salt paprika and parsley. Add brown sugar and allow it to bubble froth darken and expand. Lb fish fillets you can use any fish you like 1 lime 1 sprig celery chopped 1 small onion chopped 2 cloves garlic chopped 9 leaves chadon beni chopped 3 pimento peppers chopped divided 1 tsp salt 2 large tomatoes chopped sweet pepper chopped approx.

Here s stew fish trini style. 6 8 pcs fried fish. Heat olive oil in a separate heavy bottomed pot over medium heat. While the oil is heating scrape the seasoning from the fish and set aside.

1 tsp sesame oil. 3 4 lb fish fillets you can use any fish you like 1 lime 1 sprig celery chopped 1 small onion chopped 2 cloves garlic chopped 9 leaves chadon beni chopped 3 pimento peppers chopped divided 1 tsp salt. Cup flour for dusting 1 tsp.