Stew Fish Trinidad

Pour the rum over and give it one last rub.

Stew fish trinidad. After doing the first stew fish recipe one person reminded of the second method of stewing fish here in trinidad and tobago this stew fish recipe requires you to fry the fish first before immersing it in the sauce. Tip the thyme paste over the fish and gently massage it in taking care not to break up the flesh at all. Strip the thyme leaves off the stalks and crush them with a pinch of salt and the white pepper using a pestle and mortar to make a rough paste. Seeing that we re in the lenten season this fish recipe is even more popular and today being good friday and all i know that a lot of homes would be preparing this together with provision and other sides for the good friday meal.

If skipping the above step add ketchup green seasoning and cook for 3 5 mins turning frequently until ketchup. Unlike the jamaican brown stew fish ours tend to be more on the red side because of the tomatoes and tomato paste etc. Lb fish fillets you can use any fish you like 1 lime 1 sprig celery chopped 1 small onion chopped 2 cloves garlic chopped 9 leaves chadon beni chopped 3 pimento peppers chopped divided 1 tsp salt 2 large tomatoes chopped sweet pepper chopped approx. Place your clean and washed king fish steaks into a bowl and season with the salt and pepper.

1 lb fish i used carite but king fish can be used also 1 tbsp green seasoning 2 cloves garlic chopped 1 lemon 1 small onion chopped 2 large tomatoes diced 1 sprig celery chopped 1 pimento pepper chopped 1 leaf big leaf thyme chopped 1 dash paprika 1 dash parsley salt to taste 2 tbsp tomato. Add carrot onion hot. Add the green seasoning and lightly toss. Add brown sugar and allow it to bubble froth darken and expand.

This is another way of stewing fish or meats in trinidad without the use of sugar. This recipe for cooking fish is used and enjoyed throughout the caribbean. A method i know most trinis are accustomed to. 1 tsp golden ray optional 1 tsp butter 1 tsp oil 6 8 pcs fried fish for the sauce cup oyster sauce 2 tbsp.

Gently rub seasonings onto fish and mix well to incorporate. Cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves teaspoon ginger 1 teaspoon thyme 1 bay leaf 1 scotch bonnet pepper pierced or replace with teaspoon cayenne pepper 3 4 medium tomatoes diced 1 bell pepper sliced 2 green onions. Stew fish is a popular way of cooking fish here in trinidad and tobago. Heat olive oil in a separate heavy bottomed pot over medium heat.