Stew Fish Jamaican Recipe

1 tbsp fish and meat sauce or substitute steak sauce cup water instructions 1. Add flour and cook till brown. Ingredients 6 whole red snapper 1 2 lb each 1 large bell pepper sliced 1 large tomato sliced in half moon pieces 2 stalks scallions chopped 3 sprigs fresh thyme 2 cloves garlic chopped 1 large yellow onion sliced in half moon pieces 2 whole scotch bonnet peppers thinly sliced remove seeds 1 tbsp.

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Water 1 2 cups boiled or cold.

Stew fish jamaican recipe. Cover the pot and cook for 5 minutes add salt to taste and then add fish to stew and simmer for 3 minutes. Submerge the fish in the sauce and simmer for 15 minutes. Mix fish and seasonings and leave to marinate overnight or at least 1 hour before cooking 4. Ingredients 1 snapper fish each cut in half 2 stalks scallion chopped 2 large tomato diced 1 bell pepper chopped 2 sprigs fresh thyme 6 garlic cloves 3 crushed 3 chopped in big slices 1 onion chopped 2 scotch bonnet pepper 1 de seeded and finely chopped leave the other whole.

10 pimento berries. In a deep pot saute the onion thyme green onion bell pepper and garlic with a little oil. 1 lime or splash or two of vinegar to clean fish dry seasoning i usually use a few shakes of each say 1 2 to 1 tsp of each. Heat the oil in the skillet on high for 2 minutes then turn the heat to medium.

You can use a little white wine in the stew too just before you add the browning and soy sauce to the pot. Add water soy sauce ketchup sweet and sour sauce and vinegar. Wash the fish in a lime juice water solution. Ketchup squirt or two to taste and thicken gravy.

Serve with dumplings or rice peas or white rice or pasta yam banana or bread. Add fish to bowl with seasonings salt black pepper escallion tomato bell pepper 3. Ground black pepper all purpose seasoning garlic powder fish seasoning and paprika. Rinse fish it should already be scaled and gutted 2.

Dry the fish with a paper hand towel to remove all the juice and water fish need to be dry to prevent splashing when later placed in hot oil season fish with salt and black pepper.